How to Start Journaling

How to Start Journaling

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Journaling every day can be a rewarding habit that offers insights into your personal growth, ideas, and experiences. To establish and maintain this habit, consider the following strategies:

  1. Set a Specific Time: Dedicate a specific time of the day to journaling, whether it’s first thing in the morning, during lunch, or before bed. Having a routine can make it easier to remember and prioritize.

  2. Create a Comfortable Space: Find a quiet spot where you can sit comfortably and write without distractions. This can be a cozy corner in your room, a favorite coffee shop, or even a park.

  3. Start Small: If you’re new to journaling, begin by writing just a few sentences or bullet points each day. Over time, as you get more comfortable, you can write longer entries.

  4. Use Prompts: If you’re unsure what to write about, use journal prompts. Some examples include:

    • What was the highlight of my day?
    • What did I learn today?
    • How did I feel and why?
    • What am I grateful for today?
  5. Establish a Purpose: Decide what you want to achieve with your journal. It could be tracking personal growth, venting emotions, brainstorming ideas, recording memories, or simply practicing writing.

  6. Avoid the Pressure of Perfection: Your journal is a private space. It doesn’t have to be perfect. Mistakes, messy handwriting, or disjointed thoughts are all okay.

  7. Make it a Priority: Treat your journaling time as a non-negotiable appointment with yourself.

  8. Use a Dedicated Journal: Whether it’s a physical notebook, a digital app like Readlax or Notion, or a simple text document, have a dedicated space for your journal entries.

  9. Combine with Another Habit: Pair journaling with another daily habit, like having your morning coffee or evening tea, to create a stronger routine.

  10. Reflect and Review: Periodically review past entries to reflect on your growth and changes. This can motivate you to continue.

  11. Keep it Accessible: If using a physical journal, keep it on your bedside table, in your backpack, or somewhere within easy reach. If digital, consider using a journaling app on your phone or tablet.

  12. Privacy: If you’re concerned about privacy, consider getting a journal with a lock or using a digital app with password protection.

  13. Commit for a Set Duration: Challenge yourself to journal every day for a specific period, like 30 days. Once the challenge ends, the habit might already be formed.

  14. Join a Community: Join a journaling group or community online where members share their progress and motivate each other.

  15. Reward Yourself: Set milestones, and once you achieve them, reward yourself. For example, if you journal for 30 consecutive days, treat yourself to something you like.


1. How to Journal for Self-Growth

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Are you looking to learn how to journal for self growth?


2. Change Your Life by Journaling (My Ultimate Guide)

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Journalling has been one of the most important habits I’ve ever developed and has had a dramatic impact on my life. In this video, I go through why I think journaling is so powerful and share the best prompts you can use to get started as well..


3. 8 Ways to Journal (Get Started Today)

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In this video, I go over 8 different ways to keep a journal. Some are simple but not particularly beginner-friendly; others have more structure and help beginners build their journaling habit.


4. How to Journal: 5 Lessons from 10 Years of Journaling

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You’ve probably heard ‘great minds think alike” — that’s true. So many great minds throughout history kept journals. I believe it's the number one tool you can do to change your life. Journaling is to self-improvement what diet is to exercise. You apply all the self-improvement lessons inside your journal so this 'education' doesn't turn into only 'entertainment.' So in this video, I'm going to give you 5 surprising benefits I’ve gotten from 10 years of keeping a journal. Hope you dig it!


5. I Journaled Everyday for 90 Days. Here’s What I Learned.

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I've been journaling on/off for the last 5 years but in the last 90 days I decided to take it seriously. So in this video I want to go through my experience and give my thoughts on why we should all start journaling and the benefits I've got from writing for the past 90 days.


6. 5 Life Changing Journaling Habits from the Stoics

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Journaling is Stoicism. It’s almost impossible to have one without the other. Ryan Holiday's journaling ideas come from his 15+ year practice of writing and reflecting on Stoicism. Journaling is one of the most essential exercises in Stoic philosophy. Epictetus, Seneca, and Marcus Aurelius all praised the benefits of journaling. In Stoicism the daily practice is the philosophy.


7. How to Journal for Self Growth | Jim Kwik

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Journaling can transform your thinking. By writing something down, you are taking the invisible and making it a reality through the physical motion of writing. The journals of some of society’s greatest thinkers are invaluable. Were they geniuses because they journaled? Or were their journals reflections of their genius?



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